FAQ’s

What can I expect in a session with you

Sessions are calm, steady, and guided by what feels comfortable for you.
We begin by settling the body and creating a sense of safety.
Some sessions involve talking and reflection, others may use imagery, guided work, or gentle processing.
Everything unfolds at your pace and you never have to discuss anything before you feel ready.

How do we decide what approach to use

I work in an integrative way, using whichever therapeutic methods best support you in the moment.
You do not need to know what will help most.
We choose together, session by session, based on what feels safe, manageable, and aligned with your goals.

How long is each session

Each session is sixty minutes.
Your complimentary consultation is twenty minutes.

Do you offer online sessions

Yes. All sessions are online through a secure video platform.
Many clients prefer online therapy because it feels safe, flexible, and comfortable.

What issues do you specialise in

I support clients with trauma, narcissistic abuse, emotional overwhelm, attachment wounds, identity loss, and difficulties with relationships or self worth.
I also work with people who feel stuck, confused, or disconnected from themselves after long periods of stress or emotional pain.

How do I know if this kind of therapy is right for me

If you want a calm, relational space where you can explore your experiences gently, reflect on what you feel, and build a steadier sense of self, then this approach can be very supportive.
The twenty minute consultation helps us explore whether we are a good fit.

Do you give advice or tell me what to do

I do not tell you what choices to make.
Instead, I help you understand yourself more clearly so you can make decisions with confidence, calm, and self trust.

How many sessions will I need

Healing does not follow a fixed timeline.
Some people come for a short period, while others benefit from longer work.
We review your progress together and move at a pace that feels right for you.

What if I feel nervous about starting therapy

It is completely natural to feel unsure or anxious about beginning.
You do not have to say everything at once.
You can take your time, slow down, and let the work unfold gently.
Your safety and comfort come first.

What are your fees

You can choose between single sessions or structured packages that allow for deeper support.
All fees and packages are listed on the Fees and Packages page.
Payment plans are available if needed.

Is everything confidential

Yes. Everything you share is held with respect, privacy, and confidentiality, in line with professional ethical guidelines.

How do I book a session

You can email or call me directly, or book through the contact form.
You are also welcome to begin with a twenty minute free consultation so we can talk through what you need and how I can support you.